Best Personal Training for Adults Over 40 inDFW
If you’re over 40 and searching for the best personal training in Dallas–Fort Worth, you already know something most people learn the hard way: The workouts that worked in your 20s don’t work anymore. At Conquer Fitness, we specialize in helping men and women over 40 lose weight, build strength, eliminate pain, and regain energy […]
Busy Isn’t an Excuse … It’s the Reason
A couple of weeks ago, I was wrapping up a consultation with a prospective client. She had a demanding career, two teenagers at home, aging parents she helps care for, and a travel schedule that would make most people dizzy. She looked me dead in the eye and said, “I know I need to do […]
The Key to Success in Fitness
As my fitness business has evolved to now owning multiple personal training studios, one of my most important roles is recruiting and hiring the best talent. I know that in order for the business to succeed we must have great people. Part of my learning process in hiring great people has been learning to conduct […]
This New Year, Will You be the Drop of Water or the Bucket?
What can we learn from dripping water? One drop of water on a stone every couple of minutes will eventually pierce a hole through the stone… But a bucket of water dropped all at once on a stone, will not do anything. If I can teach you one thing about fitness and health it is […]
4 Rules for Finance and Fitness
In all my years of coaching clients to successful results for weight loss, strengthening, getting out of pain, and much more— I have found remarkable similarities to the advice I give clients and the advice many financial advisors give their clients. I have also noticed that many of the clients I work with do very […]
If You Want to Live Longer … Get Stronger!
The #1 reason most people start an exercise program is to lose weight. While this is a great reason to get started, it can also often be the reason that people lose momentum and stop before getting results. Weight loss is affected by numerous factors including nutrition, sleep, stress levels, exercise, hormones, and much more. […]
Hurt? Good. That Means It’s Time to Train Smarter.
One of the most common things I hear when someone gets injured or starts feeling pain is this: “I need to stop working out until this gets better.” And while I understand the instinct — it’s dead wrong. Pain and injuries are not reasons to stop exercising. They are the exact reasons why exercise needs […]
Paralysis by Analysis
There is a growing and prominent movement towards health and fitness that is making its way into the mainstream media over the last couple years. And this is so important.. here’s why: “74% of Americans are overweight or obese. 50% now of American adults have type 2 diabetes or pre-diabetes. These were diseases where there […]
Do You Need a Wake Up Call
A powerful story about how one gym owner turned a humbling moment into a major fitness transformation. At Conquer Private Training, we help busy adults stay fit, focused, and avoid the wake-up calls that come from neglecting your health.