WELCOME TO CONQUER FITNESS IN LAS COLINAS
ACHIEVE OPTIMAL HEALTH WITH SAFE EFFECTIVE PERSONALIZED FITNESS
WHO WE HELP
At conquer fitness, we specialize in helping men and women over 40 become the fittest, strongest, and best versions of themselves.
With expertise in working with individuals who experience aches, pains, and injuries, we tailor our approach to meet both fitness and rehabilitation goals.
Whether you’re aiming to build strength, lose weight, or overcome chronic discomfort, our customized programs empower you to reach your full potential—safely and sustainably.
HOW WE’RE DIFFERENT:
SPECIALIZED PERSONAL TRAINING FOR MEN AND WOMEN OVER 40
We focus exclusively on helping individuals over 40 achieve their fitness goals, with programs tailored to their unique needs and lifestyles.
Doctor-led expertise and trainer education
Our owner, a doctor of physical therapy, has developed a proprietary onboarding and continuous education system, ensuring our trainers can expertly accommodate clients with aches, pains, injuries, or specific physical challenges.
Customized, scalable semi-private training
Our semi-private personal training sessions are designed to meet clients where they are, providing personalized, adaptable programs that progress at their own pace.
Find Your
Nearest Location
TALK TO US ABOUT
YOUR GOALS
GET RESULTS FASTER
THAN EVER
Start Your Fitness Journey with Our Expert Personal Trainers At A Gym Near You
Start Your Fitness Journey with Our Expert Personal Trainers At A Gym Near You
MEET OUR GREAT TEAM
John Dougherty
Owner / Doctor of Physical Therapy and a Board Certified Clinical Specialist in Orthopedics
"I Transformed My Body AND Life With Conquer Fitness..Really!"
I’ve been going to Conquer Fitness for about a year and HAVE LOST 49 POUNDS! I’m stronger and really pleased with my results and fitness level.
I turn 50 later this year and my new goal is to take a picture with my shirt off and not be embarrassed. It’s Happening!
Continuing to work out at Conquer and eating right I’m on the way!
Joseph
"I've Lost 35 Pounds, Feel Younger, And Have Tons More Energy!"
I was out of shape and so tired of intermittent fasting and the Keto diet, that I thought I was destined to stay fat.
Since joining Conquer Fitness I’ve lost 35 pounds and I’m eating more than twice the calories than I was before I started. I feel younger and I have more energy. I like the classes because the only person I am competing with is myself.
Dottie
"I now have the CONFIDENCE to wear what I want"
I can fit into ALL my jeans again! I feel much fitter and stronger that I have ever before!
I now have the CONFIDENCE to wear what I want, and my life has become much more ACTIVE and HAPPY!
Vidya
"In The First 30 Days, I've Lost 11 Pounds AND FEEL GREAT!!"
I used to get tired, I could not run at all. Now my body feels fresh..like an athletic strong body.
I just turned 40 and wanted to cut down my body fat and imrpvoe my energy levels.. In the first 30 days, I’ve lost 11 pounds AND FEEL GREAT!!
Zeeshan
POWER COMMITMENT MISSION
OUR MISSION
To be known and trusted around the U.S. to deliver the most valuable and efficient solution to getting long-lasting results out of their fitness, crush their goals, and make their lives more enjoyable and fulfilling.
FLEXIBLE
SCHEDULING
TAILORED
TO YOU
SCIENCE
BASED APPROACH
NEW MEMBER?
FEEL LIKE THE BEST VERSION OF YOURSELF BY STARTING HERE
