01
Goal & history review
Tell us where you are, where you want to be, and what's hurt or held you back. About 15 minutes, in our private studio.

Plano Personal Training
Talk With A Coach Before You Join Another Gym
Call now to ask questions, check availability, or book a free intro session.
No pressure. Prefer not to call? Request a free consultation online.
✓All personal trainers trained by a physical therapist.
✓Customized to your schedule & specific needs.
Prefer Not To Call?
Fill out the form and we’ll call or text you to schedule your free 1-1 consultation at Conquer Fitness Plano.
No pressure. No obligation. We’ll help you decide the safest next step.
01
Tell us where you are, where you want to be, and what's hurt or held you back. About 15 minutes, in our private studio.
02
A doctor-designed screen of how you move — squat, hinge, push, pull, balance — so we can spot compensations before we ever load a bar.
03
See the floor, meet the coaches, and try a few coached movements. You'll know within 45 minutes if Conquer is the right room for you.
04
Leave with a training recommendation and clear next step. No high-pressure sales — if it's not a fit, we'll say so.

We’ll help you understand exactly what to do first, without handing you a random workout plan.

Your plan is built around your body, your history, and what you can safely do today.

Train in a private coaching studio with structure, support, and no big-box gym chaos.

You do not need to be in shape to start. That is exactly what we help people rebuild.

Your coach knows your goals, your schedule, and whether you showed up this week.

Every session is guided, corrected, and adjusted so you can progress with confidence.
Call now to ask questions, check availability, or book a free intro session.
Call Now

About Us
Your consultation is handled by the Conquer Fitness Plano team. You’ll talk through your goals, your limitations, and what kind of plan actually makes sense before deciding anything.
Mike Rodgers — Studio Director.
Dr. John Dougherty, DPT — Founder of Conquer Fitness and creator of the Pain-Free Fitness Method.
Proof
The Studio
Google Reviews
Heather Honig
I can’t say enough good things about Mike at Conquer Fitness! He knows what he’s doing and makes sure everyone is supported. I had been wanting to get back into a consistent workout routine, but I needed something structured, motivating, and actually enjoyable… and this has been exactly what I needed. His workouts are so well thought out for the group, and I love that the group is smaller in size. It creates the perfect balance of energy, support, and individual attention, and Mike cheers everyone on throughout the class. Every session feels intentional, challenging in the best way, and never boring. I leave feeling accomplished, stronger, and excited to come back. It’s honestly been a game changer for staying on track. I truly can’t remember the last time I’ve loved going to the gym this much. If you’re on the fence about getting started, this is your sign — Mike is the real deal!
Chuck Murphy
I’ve been training at the new Conquer Fitness in Plano, and the experience has been outstanding. Mike is the kind of trainer who knows how to push you, support you, and keep you moving forward without the typical “bro gym” attitude you find elsewhere. The environment is incredibly diverse, welcoming people of all ages, backgrounds, and fitness levels. After years of trying to go it alone, having real guidance has made all the difference—and the results speak for themselves. If you’re looking for a place that feels motivating, inclusive, and genuinely focused on helping you improve, come join us at Conquer Fitness Plano.
Supriya Handoo
I’ve been training with coach Mike for almost a month now , and the progress has been incredible.He don't just give you a workout but teach you the 'why' behind every movement. My strength and form have improved drastically, and I’ve reached goals I didn't think were possible. Mike brings so much energy to every session! Even on days when I’m not feeling motivated, his enthusiasm is infectious and gets me through the toughest sets. He have a gift for pushing you to your limits while making sure you’re having a blast. The atmosphere in their classes is unmatched—highly recommend!"
Tricia C
I’ve been attending at the Plano location for almost 3 weeks and I’m fully enjoying the workouts. Mike is professional, attentive, and challenging while being supportive. It’s early, but results are starting to show and I look forward to seeing them in coming months.
Yvette Franco
Hat an an excellent fitness experience! The gym is so clean and organized and not overwhelming. Mike, our trainer, is such a pro and very understanding and encouraging. Now it’s up to me!
Success Stories
Success story
Lauren
Success story
Myran
Success story
Robbie
Success story
Joe
Success story
Kevin
Success story
Twyla
Success story
Sonja
Success story
Lindsay
Call now to ask questions, check availability, or book a free consultation at a time that fits your schedule.