We specialize in helping men and women over 40 become the fittest, strongest, and best versions of themselves.

“Highly recommended for a personalized experience! I have paid for other (cheaper) memberships at different (larger) local gyms, but I much prefer the focused training I get here at Conquer, and ultimately it's a much better value. The atmosphere, personalized attention, and s…”

“I can’t say enough good things about Mike at Conquer Fitness! He knows what he’s doing and makes sure everyone is supported. I had been wanting to get back into a consistent workout routine, but I needed something structured, motivating, and actually enjoyable… and this has b…”

“I started working out at Conquer Fitness in November of 2025. The fact that the target demographics are people over 40 is very important to me. I was looking for a gym focused on the needs of people my age (I am in my late 50s), with personal attention, proper instruction, cha…”

“I highly recommend! I have been doing personal training at Conquer for a month and look forward to it. Every personal trainer I have worked with has been so knowledgeable. This is an environment of encouragement. Loving every minute of this and feel safe with this team of trai…”

“I've been a member at Conquer for almost a year and absolutely love it! Charles, Miranda, and Noe are amazing, supportive trainers. They work with you to modify exercises to avoid injuries or accommodate any issues, and they're always there to help with form. The small class s…”

“This has been long overdue. Now in my third month here, I must say coaches Jesse and Shelly are truly fantastic. This unique setup allows six people to work out simultaneously, receiving personalized coaching attention. If you're willing to challenge yourself and exercise hard…”

“I’ve been going to Conquer Fitness Mckinney since July 2025, and I absolutely love it! The group training sessions are always challenging but fun. The trainers are amazing — they really know how to push you to do your best without risking injury. They pay attention to form, en…”

“Five years of little to no exercise, I was looking to get my fitness back on track. Conquer Training is just the place I needed. It’s been a month and I feel great. This place is amazing. Jesse and Shelly are amazing trainers, and the activities are fantastic. I’m motivated to…”

“Just joined and this is a great fit for me. They provide personal coaching in a small group setting and even after just a few weeks I can tell I am making progress, getting stronger, and feeling better. The coaches are supportive and encouraging as well as motivating stretch…”

“We are having an amazing experience with Conquer Fitness. All our interactions, be it Center Manager Nadim, the scheduler, the personal trainers assigned Eric / Andrew were are excellent. I would recommend Conquer (in fact I always have) to anybody who is starting out or need…”

“Highly recommended for a personalized experience! I have paid for other (cheaper) memberships at different (larger) local gyms, but I much prefer the focused training I get here at Conquer, and ultimately it's a much better value. The atmosphere, personalized attention, and s…”

“I can’t say enough good things about Mike at Conquer Fitness! He knows what he’s doing and makes sure everyone is supported. I had been wanting to get back into a consistent workout routine, but I needed something structured, motivating, and actually enjoyable… and this has b…”

“I started working out at Conquer Fitness in November of 2025. The fact that the target demographics are people over 40 is very important to me. I was looking for a gym focused on the needs of people my age (I am in my late 50s), with personal attention, proper instruction, cha…”

“I highly recommend! I have been doing personal training at Conquer for a month and look forward to it. Every personal trainer I have worked with has been so knowledgeable. This is an environment of encouragement. Loving every minute of this and feel safe with this team of trai…”

“I've been a member at Conquer for almost a year and absolutely love it! Charles, Miranda, and Noe are amazing, supportive trainers. They work with you to modify exercises to avoid injuries or accommodate any issues, and they're always there to help with form. The small class s…”

“This has been long overdue. Now in my third month here, I must say coaches Jesse and Shelly are truly fantastic. This unique setup allows six people to work out simultaneously, receiving personalized coaching attention. If you're willing to challenge yourself and exercise hard…”

“I’ve been going to Conquer Fitness Mckinney since July 2025, and I absolutely love it! The group training sessions are always challenging but fun. The trainers are amazing — they really know how to push you to do your best without risking injury. They pay attention to form, en…”

“Five years of little to no exercise, I was looking to get my fitness back on track. Conquer Training is just the place I needed. It’s been a month and I feel great. This place is amazing. Jesse and Shelly are amazing trainers, and the activities are fantastic. I’m motivated to…”

“Just joined and this is a great fit for me. They provide personal coaching in a small group setting and even after just a few weeks I can tell I am making progress, getting stronger, and feeling better. The coaches are supportive and encouraging as well as motivating stretch…”

“We are having an amazing experience with Conquer Fitness. All our interactions, be it Center Manager Nadim, the scheduler, the personal trainers assigned Eric / Andrew were are excellent. I would recommend Conquer (in fact I always have) to anybody who is starting out or need…”

“I’ve been going for just over a month now and can already see a huge difference. Not only in my strength and stamina, but in how much I actually enjoy working out now that I’m doing it right. I haven’t worked out in over a decade so I was rusty and they have been working with…”

“Conquer Fitness Trophy Club is truly an exceptional place to train. From the moment you walk in, the energy is motivating, the facility is clean and well-equipped, and the entire staff is dedicated to helping you reach your full potential. The trainers here are outstanding —…”

“This is the first time I’ve managed to stay consistent with a full month of training, (Big thanks to amazing coaches Jesse, Hunter and Shelly) and I’m genuinely impressed with the results. The team is knowledgeable, friendly, motivating, and really takes the time to focus on e…”

“I’ve been training with coach Mike for almost a month now , and the progress has been incredible.He don't just give you a workout but teach you the 'why' behind every movement. My strength and form have improved drastically, and I’ve reached goals I didn't think were possible…”

“I started working out for strength training at this gym since July 2025. My goal was to be active and loose weight. The coach helps you and guides during your upper and lower strength training followed by core exercises. It is very nice to get feedback from the trainers when y…”

“Conquer Fitness is top notch! The trainers here are extremely knowledgeable and motivating, they truly care about helping you reach your goals. The gym is always clean, well equipped, and has a great atmosphere that keeps you pushing yourself every session. Whether you’re a be…”

“I have been working out at Conquer Trophy Club since February 2025. The trainers have been fantastic and I have had great results from the workouts (stronger, more muscle mass & less body fat). I really like that the workouts are tailored to each individual’s fitness level (Re…”

“I've been training at Conquer Fitness Trophy Club for 5 month now. Extremely happy to say that I lost more than 20lbs. Each session is well designed with upper, lower and core exercise. Both the trainers (Jesse and Jalen) are awesome - they motivate and give personal attention…”

“Joined a few weeks ago and loving it! The owner is very personable and committed to creating an environment where people over 40 are seen and supported. The trainers are friendly and push you to your limits to achieve your goals but they don’t overdo it. The gym isn’t overcr…”

“I’ve been attending at the Plano location for almost 3 weeks and I’m fully enjoying the workouts. Mike is professional, attentive, and challenging while being supportive. It’s early, but results are starting to show and I look forward to seeing them in coming months.”

“I’ve been going for just over a month now and can already see a huge difference. Not only in my strength and stamina, but in how much I actually enjoy working out now that I’m doing it right. I haven’t worked out in over a decade so I was rusty and they have been working with…”

“Conquer Fitness Trophy Club is truly an exceptional place to train. From the moment you walk in, the energy is motivating, the facility is clean and well-equipped, and the entire staff is dedicated to helping you reach your full potential. The trainers here are outstanding —…”

“This is the first time I’ve managed to stay consistent with a full month of training, (Big thanks to amazing coaches Jesse, Hunter and Shelly) and I’m genuinely impressed with the results. The team is knowledgeable, friendly, motivating, and really takes the time to focus on e…”

“I’ve been training with coach Mike for almost a month now , and the progress has been incredible.He don't just give you a workout but teach you the 'why' behind every movement. My strength and form have improved drastically, and I’ve reached goals I didn't think were possible…”

“I started working out for strength training at this gym since July 2025. My goal was to be active and loose weight. The coach helps you and guides during your upper and lower strength training followed by core exercises. It is very nice to get feedback from the trainers when y…”

“Conquer Fitness is top notch! The trainers here are extremely knowledgeable and motivating, they truly care about helping you reach your goals. The gym is always clean, well equipped, and has a great atmosphere that keeps you pushing yourself every session. Whether you’re a be…”

“I have been working out at Conquer Trophy Club since February 2025. The trainers have been fantastic and I have had great results from the workouts (stronger, more muscle mass & less body fat). I really like that the workouts are tailored to each individual’s fitness level (Re…”

“I've been training at Conquer Fitness Trophy Club for 5 month now. Extremely happy to say that I lost more than 20lbs. Each session is well designed with upper, lower and core exercise. Both the trainers (Jesse and Jalen) are awesome - they motivate and give personal attention…”

“Joined a few weeks ago and loving it! The owner is very personable and committed to creating an environment where people over 40 are seen and supported. The trainers are friendly and push you to your limits to achieve your goals but they don’t overdo it. The gym isn’t overcr…”

“I’ve been attending at the Plano location for almost 3 weeks and I’m fully enjoying the workouts. Mike is professional, attentive, and challenging while being supportive. It’s early, but results are starting to show and I look forward to seeing them in coming months.”

“I have been attending the 8 am group class at the Frisco location 4 times a week now for two weeks. I cannot say enough good comments about how much I have learned in 8 sessions. The programs are well thought out by a doctor of physical therapy and the sessions are lead by e…”

“Years ago I worked out in a boot camp format and loved it! Fast forward to 2025…I had been feeling very weak, very sluggish and decided it was time to get strong again! I found Conquer Fitness! With a semi private training format, no more than 6 people in a session, I found wh…”

“I’ve been training at the new Conquer Fitness in Plano, and the experience has been outstanding. Mike is the kind of trainer who knows how to push you, support you, and keep you moving forward without the typical “bro gym” attitude you find elsewhere. The environment is incred…”

“I’ve been training at Conquer Private Training for a while now with Charles and Miranda, and I couldn’t be happier with the results! The trainers are knowledgeable, supportive, and genuinely invested in helping you reach your goals—whether it’s strength, weight loss, or just f…”

“Conquer Fitness McKinney is, hands down, the best fitness or gym offering in DFW. I am a seasoned fitness and gym-goer: I have worked out at every big box gym, taken classes, done boot camps, had one on ones with trainers and within one month of joining Lane and this gym, my r…”

“Conquer Fitness Las Colinas is a great place to start your fitness journey. I fell off the wagon and was struggling to be consistent. Charles and Miranda created a motivating environment and I have been consistent for 6 months now. The gym is also very clean and smells fresh.…”

“I’ve had a great experience at Conquer Fitness Center! The gym is clean, well-maintained, and has all the equipment needed for both strength training and cardio. Miranda and Charles are knowledgeable, supportive, and genuinely interested in helping me improve. The atmosphere i…”

“I have been attending Conquer Fitness-Las Colinas for about 1 month now, and I have been loving it so far! I am not one who usually enjoys working out and I tend to find a reason to not workout, however, I look forward to my workouts here at Conquer Fitness. Both Charles and M…”

“Thorough consult—I really appreciate the small-group setting because it’s not as intimidating. I always feel like I get individual attention and support. The coach consistently checks in, makes sure the exercises don’t hurt my back, and ensures my form and posture are correct.…”

“Hat an an excellent fitness experience! The gym is so clean and organized and not overwhelming. Mike, our trainer, is such a pro and very understanding and encouraging. Now it’s up to me!”

“I have been attending the 8 am group class at the Frisco location 4 times a week now for two weeks. I cannot say enough good comments about how much I have learned in 8 sessions. The programs are well thought out by a doctor of physical therapy and the sessions are lead by e…”

“Years ago I worked out in a boot camp format and loved it! Fast forward to 2025…I had been feeling very weak, very sluggish and decided it was time to get strong again! I found Conquer Fitness! With a semi private training format, no more than 6 people in a session, I found wh…”

“I’ve been training at the new Conquer Fitness in Plano, and the experience has been outstanding. Mike is the kind of trainer who knows how to push you, support you, and keep you moving forward without the typical “bro gym” attitude you find elsewhere. The environment is incred…”

“I’ve been training at Conquer Private Training for a while now with Charles and Miranda, and I couldn’t be happier with the results! The trainers are knowledgeable, supportive, and genuinely invested in helping you reach your goals—whether it’s strength, weight loss, or just f…”

“Conquer Fitness McKinney is, hands down, the best fitness or gym offering in DFW. I am a seasoned fitness and gym-goer: I have worked out at every big box gym, taken classes, done boot camps, had one on ones with trainers and within one month of joining Lane and this gym, my r…”

“Conquer Fitness Las Colinas is a great place to start your fitness journey. I fell off the wagon and was struggling to be consistent. Charles and Miranda created a motivating environment and I have been consistent for 6 months now. The gym is also very clean and smells fresh.…”

“I’ve had a great experience at Conquer Fitness Center! The gym is clean, well-maintained, and has all the equipment needed for both strength training and cardio. Miranda and Charles are knowledgeable, supportive, and genuinely interested in helping me improve. The atmosphere i…”

“I have been attending Conquer Fitness-Las Colinas for about 1 month now, and I have been loving it so far! I am not one who usually enjoys working out and I tend to find a reason to not workout, however, I look forward to my workouts here at Conquer Fitness. Both Charles and M…”

“Thorough consult—I really appreciate the small-group setting because it’s not as intimidating. I always feel like I get individual attention and support. The coach consistently checks in, makes sure the exercises don’t hurt my back, and ensures my form and posture are correct.…”

“Hat an an excellent fitness experience! The gym is so clean and organized and not overwhelming. Mike, our trainer, is such a pro and very understanding and encouraging. Now it’s up to me!”