PHYSICAL
THERAPY
One of the many reasons people seek out Conquer Fitness and Performance is because of our unique approach to physical therapy. Owner John Dougherty has a Doctorate in Physical Therapy and applies his advanced knowledge to develop powerful training strategies for those overcoming injuries, dealing with nagging pains or dealing with other obstacles.
Overcome Setbacks
From safe bodyweight exercises to support services like dry needling or private stretching, we personalize your physical therapy experience to help get you back on track to achieving your personal fitness goals.
- Start with a 30 minute 1-on-1 consultation with Dr. John Dougherty, PT, DPT, OCS
- John has a Doctorate in Physical Therapy and a Bachelors in Kinesiology.
- John has advanced certifications in orthopedics and dry needling.
Personalized Approach: Your fitness journey is unique, and so is our approach. Our certified personal trainers will work closely with you to understand your goals, assess your current fitness level, and create a customized workout plan that aligns with your objectives.
Expert Guidance: Benefit from the expertise of our highly skilled trainers who are committed to your success. Receive constant feedback, learn proper techniques, and discover the most effective exercises to maximize your results.
Efficiency and Focus: Enjoy the undivided attention of your personal trainer, ensuring every moment of your workout is purposeful and geared towards achieving your fitness goals efficiently. No distractions, just results.
Embark on a transformative fitness journey with Conquer Fitness. Whether you’re looking to build strength, lose weight, or enhance your overall well-being, our 1-on-1 Personal Training is the catalyst for lasting change.
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THAN EVER
"I Transformed My Body AND Life With Conquer Fitness..Really!"
I’ve been going to Conquer Fitness for about a year and HAVE LOST 49 POUNDS! I’m stronger and really pleased with my results and fitness level.
I turn 50 later this year and my new goal is to take a picture with my shirt off and not be embarrassed. It’s Happening!
Continuing to work out at Conquer and eating right I’m on the way!
Joseph
"I've Lost 35 Pounds, Feel Younger, And Have Tons More Energy!"
I was out of shape and so tired of intermittent fasting and the Keto diet, that I thought I was destined to stay fat.
Since joining Conquer Fitness I’ve lost 35 pounds and I’m eating more than twice the calories than I was before I started. I feel younger and I have more energy. I like the classes because the only person I am competing with is myself.
Dottie
"I now have the CONFIDENCE to wear what I want"
I can fit into ALL my jeans again! I feel much fitter and stronger that I have ever before!
I now have the CONFIDENCE to wear what I want, and my life has become much more ACTIVE and HAPPY!
Vidya
"In The First 30 Days, I've Lost 11 Pounds AND FEEL GREAT!!"
I used to get tired, I could not run at all. Now my body feels fresh..like an athletic strong body.
I just turned 40 and wanted to cut down my body fat and imrpvoe my energy levels.. In the first 30 days, I’ve lost 11 pounds AND FEEL GREAT!!
