PERSONAL TRAINING CREATED WITH A SCIENCE BASED APPROACH BY A REAL DOCTOR

1

Find Your
Nearest Location

2

TALK TO US ABOUT
YOUR GOALS

3

GET RESULTS FASTER
THAN EVER

WHAT WE DO!

The path to a healthier, happier life starts when you take control of your fitness. Unlike big box gyms, we are a private personal training gym. We meet with every potential client 1-on-1 and develop a completely customized plan to get you to your goals! Regardless of age, injury, or exercise history, we can develop a customized plan to fit your needs and goals!

WHO WE HELP

At conquer fitness, we specialize in helping men and women over 40 become the fittest, strongest, and best versions of themselves.

With expertise in working with individuals who experience aches, pains, and injuries, we tailor our approach to meet both fitness and rehabilitation goals.

Whether you’re aiming to build strength, lose weight, or overcome chronic discomfort, our customized programs empower you to reach your full potential—safely and sustainably.

HOW WE’RE DIFFERENT:

SPECIALIZED PERSONAL TRAINING FOR MEN AND WOMEN OVER 40

We focus exclusively on helping individuals over 40 achieve their fitness goals, with programs tailored to their unique needs and lifestyles.

Doctor-led expertise and trainer education

Our owner, a doctor of physical therapy, has developed a proprietary onboarding and continuous education system, ensuring our trainers can expertly accommodate clients with aches, pains, injuries, or specific physical challenges.

Customized, scalable semi-private training

Our semi-private personal training sessions are designed to meet clients where they are, providing personalized, adaptable programs that progress at their own pace.

Don't simply take it from Us!

Conquer Fitness is the #1 personal training gym in DFW area! Don't just take our word for it.. check out what hundreds of our amazing clients have to say about about us!

POWER COMMITMENT MISSION

MORE OUT OF LIFE!

Whether you want to lose weight, get stronger, get out of pain, or just feel better, we can help! We are experts in helping people over 40 transform their health and fitness! Whether you are brand new to strength training or a seasoned gym-goer we have expert trainers and programs to meet you where you are at and deliver RESULTS!

FLEXIBLE
SCHEDULING

TAILORED
TO YOU

SCIENCE
BASED APPROACH

NEW MEMBER?

FEEL LIKE THE BEST VERSION OF YOURSELF BY STARTING HERE 

4681 Ohio Drive, Suite 110, Frisco, TX 75035
2550 Bobcat Blvd, Trophy Club, TX 76262
411 E Royal Ln, Ste 120 Irving, TX 75039
1090 N Coit Rd, Suite 20, Prosper, Texas 75078

Schedule

Submit the form to receive the session schedule for your location Individual schedule may vary based on location. Select your location for the training times

FRISCO, TX


TROPHY CLUB, TX


LAS COLINAS, TX


PROSPER, TX

INQUIRE ABOUT OUR PRICING

Submit the form to be sent our price sheet! Each location’s pricing varies slightly, select your location to get your gym’s pricing.

FRSICO, TX

TROPHY CLUB, TX

LAS COLINAS, TX


PROSPER, TX