PERSONAL TRAINING CREATED WITH A SCIENCE BASED APPROACH BY A REAL DOCTOR
1-ON-1 PERSONAL TRAINING
Want to kickstart your fitness or take things up a notch? We offer private, 1-on-1 training with just you and one of our personal trainers. It’s perfect for individuals with specific goals, those who need to work around injuries, or anyone who wants a completely personal approach to their training.
SEMI-PRIVATE TRAINING
Semi-private is our fastest growing option! This option allows you to get similar attention and coaching to a 1-on-1 session at less than half the price! We can still modify around injuries/issues and scale the workout to your individual level, in a smaller group with a maximum of 6 people.
PHYSICAL
THERAPY
Overcoming injury? Have mobility problems? Our owner is a Doctor of Physical Therapy and can create a customized routine to get you out of pain while helping you achieve your fitness goals at the same time!
DRY
NEEDLING
Similar to acupuncture (but still different!), dry needling uses thin needles to stimulate muscles and decrease or even eliminate muscle spasms, pain and soreness. The entire process takes between 15-30 minutes, and includes stretching to leave you feeling loose and limber. Expect immediate results!
Find Your
Nearest Location
TALK TO US ABOUT
YOUR GOALS
GET RESULTS FASTER
THAN EVER
WHAT WE DO!
The path to a healthier, happier life starts when you take control of your fitness. Unlike big box gyms, we are a private personal training gym. We meet with every potential client 1-on-1 and develop a completely customized plan to get you to your goals! Regardless of age, injury, or exercise history, we can develop a customized plan to fit your needs and goals!
Don't simply take it from Us!
Conquer Fitness is the #1 personal training gym in DFW area! Don't just take our word for it.. check out what hundreds of our amazing clients have to say about about us!
POWER COMMITMENT MISSION
MORE OUT OF LIFE!
Whether you want to lose weight, get stronger, get out of pain, or just feel better, we can help! We are experts in helping people over 40 transform their health and fitness! Whether you are brand new to strength training or a seasoned gym-goer we have expert trainers and programs to meet you where you are at and deliver RESULTS!
