PERSONAL TRAINING CREATED WITH A SCIENCE BASED APPROACH BY A REAL DOCTOR
1-ON-1 PERSONAL TRAINING
Want to kickstart your fitness or take things up a notch? We offer private, 1-on-1 training with just you and one of our personal trainers. It’s perfect for individuals with specific goals, those who need to work around injuries, or anyone who wants a completely personal approach to their training.
SEMI-PRIVATE TRAINING
Semi-private is our fastest growing option! This option allows you to get similar attention and coaching to a 1-on-1 session at less than half the price! We can still modify around injuries/issues and scale the workout to your individual level, in a smaller group with a maximum of 6 people.
GROUP PERSONAL TRAINING
Small group personal training combines the benefits of personal coaching with the camaraderie of a group. We cap the number of people in our classes at 12, so you’re able to benefit from a close-knit group dynamic. Plus, our class focuses are always changing!
PHYSICAL
THERAPY
Overcoming injury? Have mobility problems? Our owner is a Doctor of Physical Therapy and can create a customized routine to get you out of pain while helping you achieve your fitness goals at the same time!
DRY
NEEDLING
Similar to acupuncture (but still different!), dry needling uses thin needles to stimulate muscles and decrease or even eliminate muscle spasms, pain and soreness. The entire process takes between 15-30 minutes, and includes stretching to leave you feeling loose and limber. Expect immediate results!
Find Your
Nearest Location
TALK TO US ABOUT
YOUR GOALS
GET RESULTS FASTER
THAN EVER
WHAT WE DO!
The path to a healthier, happier life starts when you take control of your fitness. Unlike big box gyms, we are a private personal training gym. We meet with every potential client 1-on-1 and develop a completely customized plan to get you to your goals! Regardless of age, injury, or exercise history, we can develop a customized plan to fit your needs and goals!
Don't simply take it from Us!
Conquer Fitness is the #1 personal training gym in DFW area! Don't just take our word for it.. check out what hundreds of our amazing clients have to say about about us!
Tiff. TApril 1, 2024Everyone here has been super supportive, informed, non judgmental, and helpful in my ongoing fitness journey. The trainers have all been wonderful, but Brittany is the best! I would say the training is good for any and all levels, they truly do their best to meet you where you are at. I have felt consistently challenged, but never forced beyond my limits.
l rmMarch 29, 2024I was new to the area and wanted a fitness gym that I could work out at and not be embarrassed about going to. This "IS" the place! The individual trainers are great and fun. I like to work out (but then I don't) LOL but they make it fun and easy they push but not to hard. I had to step away for a while for personal reasons but I'm coming back Jon! I miss working out with the ladies I started with but I'll be back. This place is really good thanks for welcoming me to the area. If you're looking for a one on one, or a group session this is the place.
James BellMarch 29, 2024Just finished my second week of training here, all the trainers are great. You get a full hour of a work out.
Thulasi SathishMarch 22, 2024Been going to Conquer Fitness for about 3 months now. For a person who has never stayed motivated to continue in any fitness routine, this place has been a game changer. Highly recommend for those looking to invest in their health and fitness.
Lettie CathrinerMarch 9, 2024In terms of a guided fitness program, this is next level physical therapy for me. The staff has been very attentive and accommodating. Adam, has been patient and has made me feel very comfortable. They are all very skilled and well versed in providing the kind of strength training exercises that I feel confident will help me reach the goals I aspire to and highly recommend this facility.
Srikala PMarch 1, 2024All the staff are so supportive and have lot of patience. They listen to what we say and clear the doubts . So dedicated ,they give there best .They correct the form in the exercise when it is being done in an incorrect way as continuously they keep monitoring the members while performing exercises. It’s a nice workout place to stay fit without getting injured.
Mario WellsFebruary 26, 2024I have recently started my journey back to a better me and Conquer Fitness has been more than expected.
Dash ChillaleFebruary 21, 2024I am very pleased with my personal experience at Conquer fitness. All of their fitness trainers are great and they are very helpful and knowledgeable in their trade. They make sure the workout atmosphere is fun and lively. The trainers are constantly with you and help with adjusting the form and posture to ensure we are getting the maximum benefit out of the exercises. Overall, I recommend this establishment to anyone in this area seeking to enhance their health and fitness goals.
Charles BreaudFebruary 14, 2024The workouts are a blast, the trainers are great and the team is really good on helping you make your goals on this journey.
Karim NooraniFebruary 7, 2024Yesterday was my first day for 1 on 1 and it was such the best experience I ever had. I’m so excited to keep on going with this program and conquering my fitness goals. John the owner is so great and helped me along the way thank you so much your such an inspiration.
POWER COMMITMENT MISSION
MORE OUT OF LIFE!
Whether you want to lose weight, get stronger, get out of pain, or just feel better, we can help! We are experts in helping people over 40 transform their health and fitness! Whether you are brand new to strength training or a seasoned gym-goer we have expert trainers and programs to meet you where you are at and deliver RESULTS!
