WELCOME TO CONQUER FITNESS IN FRISCO
ACHIEVE OPTIMAL HEALTH WITH SAFE EFFECTIVE PERSONALIZED FITNESS
1-ON-1 PERSONAL TRAINING
Want to kickstart your fitness or take things up a notch? We offer private, 1-on-1 training with just you and one of our personal trainers. It’s perfect for individuals with specific goals, those who need to work around injuries, or anyone who wants a completely personal approach to their training.
SEMI-PRIVATE TRAINING
Semi-private is our fastest growing option! This option allows you to get similar attention and coaching to a 1-on-1 session at less than half the price! We can still modify around injuries/issues and scale the workout to your individual level, in a smaller group with a maximum of 6 people.
GROUP PERSONAL TRAINING
Small group personal training combines the benefits of personal coaching with the camaraderie of a group. We cap the number of people in our classes at 12, so you’re able to benefit from a close-knit group dynamic. Plus, our class focuses are always changing!
PHYSICAL
THERAPY
Overcoming injury? Have mobility problems? Our owner is a Doctor of Physical Therapy and can create a customized routine to get you out of pain while helping you achieve your fitness goals at the same time!
DRY
NEEDLING
Similar to acupuncture (but still different!), dry needling uses thin needles to stimulate muscles and decrease or even eliminate muscle spasms, pain and soreness. The entire process takes between 15-30 minutes, and includes stretching to leave you feeling loose and limber. Expect immediate results!
Find Your
Nearest Location
TALK TO US ABOUT
YOUR GOALS
GET RESULTS FASTER
THAN EVER
Start Your Fitness Journey with Our Expert Personal Trainers At A Gym Near You
Start Your Fitness Journey with Our Expert Personal Trainers At A Gym Near You
MEET OUR GREAT TEAM
John Dougherty
Owner / Doctor of Physical Therapy and a Board Certified Clinical Specialist in Orthopedics
"I Transformed My Body AND Life With Conquer Fitness..Really!"
I’ve been going to Conquer Fitness for about a year and HAVE LOST 49 POUNDS! I’m stronger and really pleased with my results and fitness level.
I turn 50 later this year and my new goal is to take a picture with my shirt off and not be embarrassed. It’s Happening!
Continuing to work out at Conquer and eating right I’m on the way!
Joseph
"I've Lost 35 Pounds, Feel Younger, And Have Tons More Energy!"
I was out of shape and so tired of intermittent fasting and the Keto diet, that I thought I was destined to stay fat.
Since joining Conquer Fitness I’ve lost 35 pounds and I’m eating more than twice the calories than I was before I started. I feel younger and I have more energy. I like the classes because the only person I am competing with is myself.
Dottie
"I now have the CONFIDENCE to wear what I want"
I can fit into ALL my jeans again! I feel much fitter and stronger that I have ever before!
I now have the CONFIDENCE to wear what I want, and my life has become much more ACTIVE and HAPPY!
Vidya
"In The First 30 Days, I've Lost 11 Pounds AND FEEL GREAT!!"
I used to get tired, I could not run at all. Now my body feels fresh..like an athletic strong body.
I just turned 40 and wanted to cut down my body fat and imrpvoe my energy levels.. In the first 30 days, I’ve lost 11 pounds AND FEEL GREAT!!
Zeeshan
POWER COMMITMENT MISSION
OUR MISSION
To be known and trusted around the U.S. to deliver the most valuable and efficient solution to getting long-lasting results out of their fitness, crush their goals, and make their lives more enjoyable and fulfilling.
FLEXIBLE
SCHEDULING
TAILORED
TO YOU
SCIENCE
BASED APPROACH
NEW MEMBER?
FEEL LIKE THE BEST VERSION OF YOURSELF BY STARTING HERE
