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Conquer Fitness

Semi-Private Trainingin Frisco, TX.

Semi-Private Training in Frisco, Texas — coached through Conquer's Pain-Free Fitness Method at our Frisco studio on Ohio Drive — our flagship studio, where Conquer Fitness was founded in 2019. Sessions are led by doctor-trained Conquer coaches who specialize in programming for adults over 40. Regardless of age, injury, or exercise history, we build a completely customized plan — so you train around pain, not through it.

Text us(469) 652-7942
5.0from 355 reviews4681 Ohio Dr #110Open today · 6:00 AM – 8:00 PM

The Studio · Frisco

Conquer Fitness, Frisco.

Hours
  • Monday: 6:00 AM – 8:00 PM
  • Tuesday: 6:00 AM – 8:00 PM
  • Wednesday: 6:00 AM – 8:00 PM
  • Thursday: 6:00 AM – 8:00 PM
  • Friday: 6:00 AM – 8:00 PM
  • Saturday: 8:00 AM – 1:00 PM
  • Sunday: 8:00 AM – 1:00 PM
Serves
Frisco · The Colony · Little Elm · North Plano · West Allen
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The Service

Not everyone needs 1-on-1 training and not everyone feels comfortable in a bigger group. For those who fall in-between, we offer semi-private training — small groups of up to six people, fully coached, with individualized programming.

Personalized Attention

Small groups of up to six, fully coached — every client gets attention tuned to their fitness level, goals, and limitations.

Dynamic Group Dynamics

Train alongside a small, dedicated group of neighbors who push you to give your best. Camaraderie without the chaos.

Cost-Effective Solution

A lower per-session price than 1-on-1 training with nearly the same per-rep attention — the full Conquer experience on a sustainable budget.

Real reviews · Conquer Frisco

What Frisco neighbors say in their own words.

Real Google reviews from Conquer Frisco clients. Drag or swipe to explore. Click any card to read it in full.

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FAQ

Semi-Private Training at Conquer Frisco.

4681 Ohio Dr #110, Frisco, TX 75035 — on Ohio Drive — our flagship studio, where Conquer Fitness was founded in 2019.
Every session is programmed and coached through our doctor-designed Pain-Free Fitness Method — built for adults over 40 who want to train hard without training into injury.
Claim a free consultation. You’ll meet with a Studio Director trained in the Pain-Free Fitness Method™ at Conquer Frisco, get a plan, decide from there.

Our Frisco studio serves Frisco and The Colony, plus the wider Little Elm, North Plano, West Allen areas. 5.0 stars from 349 local neighbors. Call (469) 652-7942 to ask about semi-private training availability, or claim a free consultation online in under two minutes.

At Conquer Frisco

Other ways to train here.

Semi-Private Training

At other Conquer studios.

Start here

Your first consultation is free.

Leave with a doctor-designed plan whether you join or not.

Text us(469) 652-7942