Training insights
Notes from the floor.
Short reads on training, recovery, longevity, and why strength matters more as we age.
This New Year, Will You be the Drop of Water or the Bucket?
What can we learn from dripping water?…
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The Key to Success in Fitness
As my fitness business has evolved to now owning multiple personal training studios, one of…
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Paralysis by Analysis
There is a growing and prominent movement towards health and fitness that is making its way…
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If You Want to Live Longer … Get Stronger!
The #1 reason most people start an exercise program is to lose weight. While this is a great…
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Hurt? Good. That Means It’s Time to Train Smarter.
One of the most common things I hear when someone gets injured or starts feeling pain is this:…
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Do You Need a Wake Up Call
Last week I was in Colorado Springs for a the SPF CEO Mastermind meeting. This is a group of…
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Busy Isn’t an Excuse … It’s the Reason
A couple of weeks ago, I was wrapping up a consultation with a prospective client. She had a…
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Best Personal Training for Adults Over 40 in DFW
If you’re over 40 and searching for the best personal training in Dallas–Fort Worth, you already know something most people learn the hard way:…
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4 Rules for Finance and Fitness
In all my years of coaching clients to successful results for weight loss, strengthening, getting…
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